Fruits
Apple. Apples are a sweet fleshy fruit that grow around the world. ... Apricot. Sharing some resemblances to a peach, apricots are a small fleshy fruit that contain a hard stone (technically a seed) in the middle. ... Avocado. ... Banana. ... Blackberries. ... Blackcurrant. ... Blueberries. ... Capers.Vegetables
Leafy green – lettuce, spinach and silverbeet. Cruciferous – cabbage, cauliflower, Brussels sprouts and broccoli. Marrow – pumpkin, cucumber and zucchini. Root – potato, sweet potato and yam. Edible plant stem – celery and asparagus. Allium – onion, garlic and shallot.Dry Fruits
Dried fruit is fruit from which the majority of the original water content has been removed either naturally, through sun drying, or through the use of specialized dryers or dehydrators. ... Nearly half of the dried fruits sold are raisins, followed by dates, prunes, figs, apricots, peaches, apples and pears.Nuts
A nut is a fruit composed of an inedible hard shell and a seed, which is generally edible. In general usage, a wide variety of dried seeds are called nuts, but in a botanical context "nut" implies that the shell does not open to release the seed. The translation of "nut" in certain languages frequently requires paraphrases, as the word is ambiguous.HEALTHY AND TASTY OPTIONS TO FIT INTO YOUR DAILY ROUTINE.